17 Aralık 2010 Cuma

Kabak tatlısı


Önceden bal kabağı hiç yemezdim ama çok fazla yararları olduğunu bildiğim için kızıma sık sık yedirmeye çalışıyorum. Azcık azcık derken şimdi bol cevizli olması kaydıyla seviyorum yiyorum .
Malzeme
2 kg bal kabağı
3 su bardağı şeker
Arzu ettiğiniz kadar ceviz
ben kabakları soyulmuş olarak alıyorum arzu ettiğim büyüklükte doğradım üzerine şekerini döküp 4-5 saat dinlendirdim.Daha sonra kısık ateşte yumuşayıncaya kadar pişirdim servis tabağına çıkarıp bol ceviz serpiştirdim.

Bakın ne kadar faydalıymış.Yazı netten alıntı.

Balkabağı harika bir beta-karoten kaynağıdır, ayrıca başka vitamin ve mineraller bakımından zengindir. Bir küçük tabak balkabağı, günlük beta-karoten ihtiyacının %25′ini, C vitamini ihtiyacının yüzde 10′unu karşılar ve iyi miktarda potasyum içerir. Ayrıca iyi bir lif kaynağıdır.

Taze balkabağının kendi özgü bir tadı ve dokusu vardır. Ama balkabağı keki yapmak için kullanılan konserve balkabağı da aynı besin değerine sahiptir.Yarım kase balkabağı keki karışımı, günlük beta-karoten ihtiyacının yüzde 220’sini karşılar ve oldukça düşük kalorilidir.

Faydaları:

Beta-karoten, birçok kanser çeşidini önlemeye yardımcı olabilir. Ayrıca sigara içenlerin akciğer kanserine yakalanma riskini biraz azaltabilir.

Beta-karoten, kalp krizi ya da felce sebep olan, ateoroskleroz ya da damar sertleşmesini önlemeye yardımcı olabilir.

Güçlü bir antioksidan olup C vitamini, kanser ve kalp hastalığına karşı koruyabilir ve vücudun enfekisyonlara karşı savaşmasına yardımcı olabilir.

Kabak çekirdeği yağı, harika bir çinko ve doymamış yağ asidi kaynağıdır, bu yağ asitleri prostat problemlerine yardımcı olabilir. Kurutulmuş ve kavrulmuş kabak çekirdeğinde bu yağ bulunur.

16 yorum:

hanife dedi ki...

ne kadar faydalıyımış bense kabağı hiç yemiyorum paylaşımın için çok teşekkürler bende az az yemeye çalışayım

HASRET dedi ki...

bende yemesdim ve ilk yedigimde cok pisman olmusdum, simdiye dek ben böyle bir lezzeti niye kacirdim diye ;)
ellerine saglik canim nefis görünüyor..sicacik sevgilerimle..

Özlemhan dedi ki...

Hanife hanım bende önceden hiç sevmezdim ama artık biraz biraz yiyorum bence sizde sağlık için yiyin.

Özlemhan dedi ki...

Hasretciğim benim gibi sonradan başlamışsın Ama umut bebeğe de mutlaka yedir.

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